As we age, it's more important than ever to maintain a healthy lifestyle. Regular exercise can help enhance your overall health and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. Walking is a low-impact activity that's easy on your joints. Joining a senior fitness class can provide social interaction an

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The endless membership is priced at just $10 each month, making it A cost-effective option for seniors. with this particular membership, seniors can appreciate unrestricted access to the fitness center, and that is open up 24/7. they could work out at their own rate, without experience rushed or pressured. It's a precedence for CBC to make product